• |
• About SADA
• |
• Meetings/Seminars
• |
• Employment
• |
• Join SADA
• |
• Nutrition Information
• |

• Home
• Member Login
• Contact Us
• Site Map

Recipes

VEGGIE BURRITOS

1 whole-wheat tortilla
1T LF vegetable cream cheese –OR- Quick Bean Dip (recipe below)
1 grated carrot –OR- broccoli slaw
baby spinach leaves

Warm tortillas in a dry pan. Spread cream cheese or bean dip on them. Add spinach leaves and grated veggies. Roll up and serve or wrap in plastic wrap for snacking later.

Calories 120
Protein 6.6gm
Carbs 27 gm
Fat 3.25gm
Iron 1.66mg
Sodium 247mg
Cholesterol 8.4mg
Fiber 3.95gm

Variations: Add thin sticks of cucumber, 1oz FF shredded cheese or sweet red peppers before rolling.

Quick Bean Dip

1c FF, vegetarian refried beans _ to 1c salsa (you choose how hot)

Combine refried beans with salsa. Add more salsa for preferred consistency/taste.
With quick bean dip in place of the LF Vegetable Cream Cheese

Calories 147
Protein 6.3gm
Carbs 35gm
Fat 1.08gm
Iron 2.2mg
Sodium 788mg
Cholesterol 0